Throwing Down w/ Renee & Miesha

BONUS: Nicco Montaño Opens Up

Episode Summary

Miesha Tate and Ryan McKinnell catch up with former UFC women's flyweight champion, Nicco Montaño about her UFC release, her time with the promotion, plans for the future, and the documentary 'Warrior Spirit' centered around her weight cut for what should have been her first title defense against Valentina Shevchenko at UFC 228 in 2018.

Episode Notes

Miesha Tate and Ryan McKinnell catch up with former UFC women's flyweight champion, Nicco Montaño about her UFC release, her time with the promotion, plans for the future, and the documentary 'Warrior Spirit' centered around her weight cut for what should have been her first title defense against Valentina Shevchenko at UFC 228 in 2018.